Do not be left in place just like that. Know first six things that secretly make you stress and how to mitigate them, as quoted from the Women’s Health on Thursday (19/12/2013) the following:
1. Close to Our Phone
Far from the phone is said to can make some people feel panic, but it turns out, too close to the phone, or carry cell phones go wherever it makes the person more stress. This was stated from Kent State University study that found that students who spend more time with his mobile phone was more anxious than those without.
“We know you could not live without it, but try to put up mode ‘silent’ when you want to relax, especially when in the gym, dinner, especially during sleep,” stress expert advice, Sandra Thebaud, Ph.D., who also StressIntel founder.
Stress has long been known to make a person less or can not sleep, and vice versa. “Therefore, according to one study, when you successfully treat sleep disorders you have experienced, this will automatically improve the quality of your life, including eliminating so much depression and stress,” said Thebaud.
His advice, do not wait until it overdo be severe insomnia. “For example, if you can not sleep well for more than two weeks, then you have to be overcome,” he said.
3. Social Media Also the case
Researchers from the University of Edinburgh discovered that the more friends a person has on his Facebook account, we can be sure he will be more stress made. And this of course forces you to see various posts of these people, if not at the same time.
5. diet plan
According Thebaud, stress often inhibits a person to be consistent with diet or diet wants.
If you really want to achieve these targets, Thebaud suggest that you plan it well and do it consistently. That way you will not easily feel guilty, let alone to stress.